FAQ
Icing vs Heat for an acute injury
When dealing with an acute injury, it is recommended that the traditional RICE method (Rest, Ice Compression and Elevation) during the first 48 to 72 hours to help reduce pain and swelling
How Can I become a Certified Athletic Trainer?
A person must obtain a Masters Degree from an Athletic Training Accreditied university and pass a the National Certification Exam
Sleep Routine
It is recommended that Student Athltes aim for 8-10 hours of sleep each night. Experts also state that for intense training schedules may benifit from closrer to 9-11 hours for optimal recovery and performance.
Mental Health Considerations
Student Athlete common mental health challenges include Anxiety & Stress, Depression, Eating Disorders, and Burnout and some warning signs to monotor: Behavioral shifts, Physical and Sleep Changes, and Stigma Barriers
Hydration
It is recommended that student athletes should aim for a daily baseline of approximately half the body weight in ounces of water, plus an extra liter or 16-24 ounces for every hour of intense training for optimal results.
Nutrition
Student Athltes need a balanced diet focused on Carbohydrates for energy, Protein for muscle repair and proper Hydtation to support athletic performance and normal physical growth.